Many people “know” it all. Exercise, do exercises and pay attention to posture. However, they lack the well-known stick behind the door. Have you noticed that:
- The stiffness of your neck and shoulders is starting to increase?
- Are you able to sit pain-free in your working position for increasingly shorter periods of time?
- do you feel like an old man/woman when you get up?
- The focus is more on your body than on your work?
- Does your butt hurt because you don’t have a real office chair?
Let us have built that stick behind the door in the form of our online program, a 6-week program that is pain-free and flexible at your (home) workplace;
Do you also want:
- Relaxed neck, back and shoulder muscles
- Better posture behind your computer
- Customized exercises
- Knowledge shared by physio experts
- A stick behind the door: time for action
- Wherever and whenever you want
- Contact with the physiotherapist via the app
We support you to work safely (at home) during this period. In 6 weeks we will take you through the entire process with instructional videos, explanations, exercises and much more…
Every day with targeted exercises and knowledge transfer. Posture, ergonomics and training are covered in a clear program .
Easy to perform and by placing a fixed reminder in your app, you will receive a reminder so that you can be sure that you get started.
And of course we also keep track of your results with targeted questionnaires so that you can see how you are doing.
But that’s not all… if you have any questions, you can also contact your physiotherapist, simply via the app . So as a coach you always have us at hand.
After all, preventing complaints is better than cure!
Normally €78 incl. VAT Now for the introductory price of only €39 incl. VAT*
Register now by sending us an email with your name and email address! See you soon!
* = reimbursement from health insurance not yet possible.